Nordic Showdown 2015 Online 15.1

Amrap 15 minutes


80 Wall Balls (20/14lb to 3,05m)


30 Toes To Bar


40 Box jumps over (60/50cm)


15 CTB Pull-ups 100 cal Row

Nordic Showdown 2015 Online 15.2

For max total weight Starting every 2 min X 5 sets 1 Hang Clean 2 Cleans 1/1 Front rack reverse Lunges 1 Front rack to overhead 2 Overhead Squats - Weight increases every set with 5kg for men and 2,5 for women. - Choose your starting weight. - The lowest unit recorded is 0.5 kilogram - Tie break is double-unders on top of weight for heaviest completed set

Nordic Showdown 2015 Online 15.3

Amrap 12 minutes: 20 Double-unders 4m Handstand walk 12 Pistols (6 on right, then 6 on left) 4 Muscle-ups (Hang to support)

Nordic Showdown 2015 Online 15.4

Within 4 minutes, for time: 15 Power Clean (50/35kg) 15 Target burpees 12 Power Clean (50/35kg) 12 Target burpees 9 Power Clean (50/35kg) 9 Target burpees Remaining time: Target burpees