Heavy Amanda
18-14-10

Muscle Ups

Squatsnatch 90/60

25m HS Walk
The AMRAP
8min AMRAP

 

I go, you go

 

6 Thrusters 40/30

6 Lateral Burpees

6 KB Swing 32/24

 

Atleterna kör varannat varv. 
The Complex
Clean – 2 Front Squat – Jerk

 

Atleterna har varsin stång, lyfter i vilken ordning de vill. De meddelar domarna vilken vikt de kör.

 

5-7 min transition
Deadlift & Sandbag sprint
20-15-10 

Deadlift (150/170/200) (105/120/130)

9-7-5

Sandbag Sprint 70/50kg 
Le finale
Buy In: 300 DU (delas hur som helst)

 

50-40-30-20-10

 

50m OH Walking Lunges 60/40 (female 25m, put on weight, male 25m) fatbar

40 C&J 90/65kg (split anyhow)

30 Dumbell Snatch 40/28 (split anyhow)

20 Cluster 80/55kg (split anyhow)

10 Rope Climb (split anyhow)