TT 16.1

Athlete 1: 1 RM clean n jerk
Athlete 2: 1 RM snatch

TT 16.2

FOR TIME (TC 10 min)
One round each of: 30 thrusters (60/40kg, 50/35kg, 40/25kg), 30 chest 2 bar. Then share: 10 ropeclimbs.

TT 16.3

FOR TIME (TC 17 min): 3 km run (both)

TT 16.4

FOR TIME (TC 13 min)
3 rounds of: 40 boxjump over, 40 KB snatch (40/24kg, 32/20kg, 28/16kg), 40 m buddy carry

TT 16.5

FOR TIME (TC 10 min): 10-8-6-4-2 deadlifts (180/140kg, 160/110kg, 140/100kg) with 10 HSPU between each round.

TT 16.6

FOR TIME (TC 10 min)
3 rounds of: 8 muscle ups, 12 clean anyhow (110/70kg, 90/60kg, 70/50kg), 16 toes to bar, 20 lat hr burpees.

TT 16.7

FOR TIME (TC 8 min)
2 rounds of: 2 x 20 m handstand walk, 100 DUs

TT 16.8

FOR TIME (TC 10 min)
40 SH2OH (80/60kg, 70/50kg, 60/40kg), 30 weighted pistols (24/20kg, 20/16kg, 16/12kg), 20 syncro bar MU, 10 ropeclimbs.