| Test 1 |
For time (TC 75 min): 5000m run, 1000m row, 2000m ski-erg, 2000m true form run, 1000m row, 5000m assault bike |
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| Test 2 |
For total max load (TC 5+5+5 min): 1RM jerk + 5RM squat snatch + 10RM overhead squat |
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| Test 3 |
For time (TC 15 min): 10 rnds of 10 double unders, 3 pullups, 2 chest to bar, 1 bar MU. Then 1 rnd of 100 double unders, 21 pullups, 15 chest to bar, 9 bar MU. |
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| Test 4 |
For time (TC 10 min): 1 L-hang pullup, 20m HSW, 2 L-hang pullups, 20m HSW w/ object, 3 L-hang pullups, 20m HSW slalom, 4 L-hang pullups, 20m HSW obstacle course, 5 L-hang pullups |
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| Test 5 |
For time (TC 15 min): 5 rnds of 12 toes to bar, 6 bar facing burpees, 12 pistols, 2-3-4-5-6 power cleans (80/55), 2-3-4-5-6 shoulder to OH (80/55) |
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| Test 6 |
For time (TC 4 min): 50m shuttle runs, 10 thrusters (60/40), 50m shuttle runs, 10 power snatch (60/40), 50m shuttle runs, 10 power clean and jerk (60/40) |