For time (TC 20 min)

45 Handstand Push-ups
100 Air Squats
7 Rope Climb (4.5 meters)
30 Handstand Push-ups (20 cm/10 cm deficit)
7 Rope Climb (4.5 meters)
100 Air Squats
15 Handstand Push-ups (30 cm/20 cm deficit)

2-4-6 Kettlebell Get Up (40kg/28kg)

2-4-6 repetitions of the complex: [1 Bar Pull Over + 1 Toes to Bar + 1 Chest to Bar + 1 Bar Muscle-up]

3-6-9 meter handstand walk with a 360 degree pirouette after the halfway point (Holding Object Between Ankles)

50/35 Bike Calories
50 Toes to Bar

Then:

50 Alternating Pistols
50 Single Arm Dumbbell Shoulder to Overhead (35kg/22.5kg)
50 Russian Kettlebell Swings (40kg/28kg)
50 Box Jump Overs (24”/20”)

20 Thrusters 67.5kg/45kg
20 Calories Rowing
20 Bar Facing Burpees