Buy-in every 4:00 (including 0:00):?
• 20/15 Kcal Ski-Erg Each (samtidigt)
• 7 Synced Burpee Box Jump-Overs 24/20

Into:
• 75 C2B
• 50 2x DB Box Step-overs (22.5/15 kg)
• 25 Dball Cleans 70/50

50 Kcal AB
25 Worm Thrusters
25 Synced T2B
40 Kcal AB
20 Worm Thrusters 20 Synced T2B
30 Kcal AB
15 Worm Thrusters 15 Synced T2B

M/F Relay:
• 500m Ski-Erg
• 500m Row
• 1000m Bike
• Sprint

21 097,5 m Bike-Erg

3 Rounds:
• 30 Syncronized Wallballs 14/9
• 20 Devils Press 22.5/15
• 10 Worm C&J

21-15-9 reps av
• DB Front Squats 2x35/2x22.5
• Bar Muscle-Ups

21-15-9 reps of
• Partner Deadlift
• Paralette HSPU

10-8-6-4-2 reps of
• Overhead Squats or Hang Power Clean (70/50)
20-16-12-8-4 reps of
• Pull-ups or Pistols

Between athletes rounds:
10-8-6-4-2 reps of
• Worm Push Press
• Alternating Worm Lunges