19.1 |
For time: Buy in: 45 Cal AB, then I go, you go, 8 rounds of (4 rounds each) 5 Deadlift (30 kg) 4 Hang Power Clean 3 Front Squats 2 STOH 1 Thruster Buy out: 45 Cal row |
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19.2 |
Fore time: 4x300 meter run (2 rounds each) 36 Burpee to Plate and Over in sync 36 Plate Squats in sync (10kg Bumper) 300 meter run together with the plates |
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19.3a |
For time: 2 rounds 16 Single Unders (each) 16 Snatch (partition freely) (25kg) 16 STOH (in sync) (25kg) 16 Box Step Over (10kg bumper) (50cm box) 16 Synchronized knee raises |
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19.3b |
1 RM Front Squat |
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19.4 |
For time: 24-18-12 Bänkpress (30 kg) 12-18-48 Wall Balls (4 kg) 6 cal AB VAR efter varje varv, (dock ej efter sista varvet WB, utan då direkt till WL.) Buy Out: 55 meter (11x5 m) FR Walking Lunges (30 kg) |