Scores
Workouts
Heats
19.1

For time:


Buy in: 45 Cal AB, then


I go, you go, 8 rounds of (4 rounds each)


5 Deadlift (30 kg)


4 Hang Power Clean


3 Front Squats


2 STOH


1 Thruster


Buy out: 45 Cal row

19.2

Fore time:


4x300 meter run (2 rounds each)


36 Burpee to Plate and Over in sync


36 Plate Squats in sync (10kg Bumper)


300 meter run together with the plates

19.3a

For time:


2 rounds


16 Single Unders (each)


16 Snatch (partition freely) (25kg)


16 STOH (in sync) (25kg)


16 Box Step Over (10kg bumper) (50cm box)


16 Synchronized knee raises

19.3b

1 RM Front Squat

19.4

For time:


24-18-12 Bänkpress (30 kg)


12-18-48 Wall Balls (4 kg)


6 cal AB VAR efter varje varv, 


(dock ej efter sista varvet WB, utan då direkt


till WL.)


Buy Out:


55 meter (11x5 m) FR Walking Lunges (30 kg)