Class
Class
Best club
Beginner dam
Beginner herr
Intermediate dam
Intermediate herr
Master dam (+35)
Master herr (+35)
Master dam (+40)
Master herr (+40)
Sort by
Overall
The Sprint
The Complex
Perseverance
The Freezer part A
The Freezer part B
Scores
Workouts
Heats
The Sprint
9-15-21-27-33
Kcal rodd
Thrusters
The Complex
Komplex
3 marklyft
2 hang clean
1 front squat
TC 8 min
Perseverance
3x3 min amrap. 1 min vila mellan varje
Buy in varje varv:
20 burpee boxjump over
Amrap synkade hantel snatch
The Freezer part A
1,2 km löpning med viktplatta 20/15/10 kg
The Freezer part B
Ground to overhead med viktplatta. Varje byte börjar med en vattensprint