| Test 1 A |
5 rounds for time:
Time Cap: 10 Minutes (10 m row = 1 rep) |
|
| Test 1 B | Time Difference between your Slowest Round and your Fastest Round (Tiebreak: Total Time) | |
| Test 1 C | Technique Score on a 0-3 scale. (Tiebreak: Total Time) | |
| Test 2 A | 1 rep max Squat Clean Thruster | |
| Test 2 B | Technique Score on a 0-3 scale (Tiebreak: Heaviest Load) | |
| Test 3 A |
For Time: 7.5 meter unbroken handstand walk down 7.5 meter unbroken handstand walk back 25 strict pull-ups Time Cap: 6 minutes |
|
| Test 3 B | Technique Score on a 0-6 scale (Tiebreak: Total Time) | |
| Test 4 A |
For Time: • 4 rope climbs (4.5 meters) • 45 Calorie Assault Bike • 30 Alternating Hang Dumbell Snatch • 45 Calories Assault Bike • 4 rope climbs (4.5 meters) Time Cap: 8 minutes |
|
| Test 4 B | Technique Score on a 0-3 scale (Tiebreak: Total Time) |