| Test 1 |
1 RM av komplexet: • 1 clean anyhow • 1 front squat • 1 shoulder to overhead • 1 back squat • 1 shoulder to overhead from neck |
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| Test 2 |
AMRAP 15 min • 50 wallballs (6kg) |
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| Test 3 |
FOR TIME (TC 3 min) |
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| Test 4 |
AMRAP 12 min: • 3-6-9-12-15… Handstand pushups • 3-6-9-12-15… Toes to bar • 10-20-30-40-50… Double unders |