| Endurance |
For Time: Male Athlete 1 and Female Athlete 1 will perform:
Both athletes will work at the same time. Switching as desired. As soon as the first pair finishes, Male Athlete 2 and Female Athlete 2 will perform:
Both athletes will work at the same time. Switching as desired. Time Cap: 16 minutes |
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| Strength |
For Time, performed as same gender pairs:
Female Weights: 32.5-35-37.5-40 kg Both males will work together on their repetitions (the pair completes a total of 10-8-6-4 repetitions) while both females work on their repetitions (the pair completes a total of 10-8-6-4 repetitions). Time Cap: 7 minutes |
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| Bodyweight |
This test will contain 10 rounds. Each round is 2 minutes long. Athletes will perform the test in same gender pairs. Pairs will alternate rounds. Each pair will perform 5 of the total 10 rounds. On a 2 min clock:
Score for the test: Total bar-facing burpees for the team. Time Cap: 20 minutes |
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| Mixed relay 1 |
For Time, each athlete on the team will perform:
The next athlete cannot start until the athlete before them has completed the entire test. Time Cap: 15 minutes |
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| Mixed relay 2 |
This test is for time and will be performed in same gender pairs. Pair 1 Athlete 1 will perform:
At the same time Pair 1 Athlete 2 will perform:
Pair 2 will then begin their test and do the same as Pair 1. Pair 1 will then go again, but this time Athlete 1 and Athlete 2 will perform the opposite couplet that they performed the first time. Pair 2 will then go again, but this time Athlete 1 and Athlete 2 will perform the opposite couplet that they performed the first time.
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| Team stratey |
For Time:
Time Cap: 10 minutes |