Mikko's Triangle

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Kategori: Endurance

Utförande

39 mins of work
10 intervals of
01:00 Air Biking
01:00 Rowing
01:00 Ski-Erging

Rest 01:00 between rounds


Median score: 450 reps

Percentiles

99% 605 reps
95% 578 reps
90% 551 reps
80% 500 reps
75% 487 reps
60% 460 reps
50% 450 reps
40% 429 reps
25% 390 reps
20% 367 reps

Top male efforts, show female

Athlete Datum Result
Viktor Munck-Larsson 2018-12-27 620 reps
Mats Saxelin 2019-12-23 605 reps
Johan Hylander 2022-01-15 605 reps
Calle Svadling 2022-01-15 602 reps
Lester Rikard Lanner 2019-01-24 600 reps
Alexandre Veloso 2025-04-12 600 reps
Viktor Långsved 2018-12-27 600 reps
Martin Björklund 2020-01-18 599 reps
Jesper Hallberg 2025-02-25 594 reps
Dennis Björnström 2019-02-19 578 reps
Fredrik Moberg 2023-06-02 570 reps
Anders Mäki 2019-03-30 569 reps
Johan Töyrä 2020-01-18 569 reps
John Aspgren 2020-11-04 566 reps Mikko Triangle : ...
Jonas Härnborg 2024-03-05 563 reps
Marcus Skoglund 2020-08-20 563 reps
Marcus Herou 2018-12-26 562 reps RPE max
Theodor Thåli 2018-12-27 561 reps
Matthias Lundqvist 2019-12-25 551 reps
Viktor Prim 2019-11-20 550 reps
Tim Holmgren 2020-05-23 545 reps
Johan Flyning 2021-08-04 542 reps
Anders Nord 2018-12-26 540 reps Ok, något snabb p...
Stefan Stenman 2021-01-28 540 reps
Emil Vigren 2019-01-30 540 reps
Jon Ahlstedt 2020-03-05 535 reps
Marcus Lundqvist 2020-08-20 531 reps
John Anderberg 2021-12-19 528 reps
Johan Pierrou 2023-07-13 526 reps
Jens Hedfors 2020-01-18 520 reps
Karl Bergström 2024-02-10 510 reps
Jesper Forsberg 2020-05-24 510 reps
Tony Sundberg 2023-05-11 510 reps
Erik Hjalmarsson 2018-12-26 506 reps
Marcus Björk 2019-01-09 504 reps First timer
Jonas Larsson 2020-11-11 501 reps
Antoni Yammin 2020-05-23 500 reps
Peter Forsberg 2021-06-28 500 reps
P-G Uddgård 2019-03-25 499 reps
Michael Andersson 2018-12-26 499 reps
Mikael Nissen 2023-12-05 497 reps
Mikael Johansson 2020-09-23 493 reps
Micke Sandström 2019-12-30 491 reps
Anders Åkerblom 2022-04-30 490 reps
Wiktor Holmberg 2020-05-23 487 reps
Pontus Aspfors 2019-11-25 487 reps
Johan Gnospelius 2019-05-28 487 reps
Roger Svensson 2024-11-09 487 reps
Erik Brorson 2025-02-12 481 reps
Martin Rydenborg 2018-12-27 480 reps
Weine Nilsson 2022-10-06 480 reps
Aron "arre" Holmlund 2020-08-20 480 reps
Mikael Öhrvall 2019-03-21 480 reps
Andreas Hansson 2021-01-23 479 reps
Anton Cardenström 2020-01-18 479 reps
Fredrik Ericsson 2023-12-26 479 reps
Timo Bauer 2021-01-10 475 reps
Fredrik Straangert 2023-12-30 470 reps
Alan Rodriguez 2025-03-11 470 reps
Mattias Helleberg 2021-11-05 469 reps Echo Bike, Ski er...
Andreas Persson 2020-07-12 469 reps
Christopher Klahr 2021-01-18 467 reps
Conny Tillman 2024-10-21 466 reps
Niklas Dahlström 2021-04-15 465 reps
Anton Enlund 2025-03-19 465 reps
Pontus Christiansson 2025-03-10 465 reps
Anders Hedin 2020-05-07 463 reps
Martin Nyberg 2019-08-08 462 reps
Andreas Park 2018-12-26 462 reps
Niklas Söderquist 2020-11-23 462 reps
Jeroen Wiebes 2021-08-03 461 reps
Tobias Hill 2024-11-06 460 reps
Martin Albrecht 2023-09-13 460 reps
Chriistoffer Edh 2021-03-06 457 reps
Viktor Ternstedt 2018-12-28 455 reps
Jacob Fredholm 2019-09-06 455 reps
Morten Norström 2024-02-02 455 reps
Philip Esbjörnsson 2020-04-07 454 reps
Ante Evertsson 2023-12-08 452 reps
Niklas Najafi 2023-08-25 450 reps
Peter Söderbaum 2022-02-11 450 reps
Andreas Meinert 2023-09-23 450 reps
Roland Boholm 2020-02-20 450 reps
Anders Behrmann-Lood 2019-01-24 450 reps
Joakim Sjölund 2019-05-20 450 reps
Jonas Heen 2023-03-01 450 reps
Mackan Johansson 2019-03-15 450 reps
Johan Karlsson 2025-02-20 450 reps
Emil Wikström 2021-01-03 450 reps
Fredrik Zetterberg 2019-03-27 450 reps
Maverick Ferretti 2023-03-14 450 reps
Alex D´Afflitto 2019-10-18 450 reps
Mikael Sedvall 2020-01-26 448 reps
Wilhelm Myrén 2020-05-23 445 reps
Ted Johansson 2023-01-14 444 reps 14 cal AB, 13 Ski...
Gustav Hellqvist 2020-12-28 444 reps
Anders Sagemo 2023-10-27 444 reps
Björn Åkesson 2025-02-26 443 reps
Pontus Axelsson 2020-06-21 441 reps
Jakob Håkansson 2019-11-24 440 reps
Henrik Koivisto 2019-03-29 439 reps
Anders Johansson 2021-06-24 437 reps
Oscar Qvant 2024-06-12 433 reps
Martin Lindén 2023-06-26 433 reps
Charlie Palmblad 2021-08-21 431 reps
Andreas Bond 2022-05-28 431 reps
Fredrik Häggrot 2025-04-14 430 reps
Erik Olérs 2021-11-05 430 reps
Jakob Richloow 2020-06-21 429 reps
Martin Agersten 2020-11-16 428 reps
Panaphon Sae Tang 2025-01-02 428 reps
Jens Olovsson 2020-11-05 428 reps
Kenth Gullbranson 2022-01-15 427 reps
Björn Franzén 2019-03-26 425 reps
Erik Dybeck 2020-12-05 421 reps
Simon Halvarsson 2021-10-24 421 reps
Mikael Lappalainen 2020-02-10 420 reps
Karl Evans 2021-01-02 420 reps
Björn Lindén 2020-01-19 420 reps
Mattias Herzig 2021-06-25 420 reps
Staffan Norman 2021-01-28 419 reps
Andreas Backer-meurke 2022-01-15 417 reps
Adam Hill 2023-08-02 416 reps
Jaime Contreras Tittonen 2021-10-20 412 reps
Oscar Andersson 2020-01-02 411 reps
Roger Liljedahl 2021-05-08 409 reps
Martin Göransson 2021-07-29 409 reps
Erik Cederlund 2020-05-23 405 reps
Love Novotny 2020-12-09 405 reps
Marcus Enander Carlbring 2023-04-05 404 reps
Jonas Viklund 2020-06-07 400 reps
Paul Roberts 2021-07-29 400 reps
Andreas Raattamaa 2019-03-22 398 reps Aimed for 40cal/r...
Stephan Eskilander 2024-05-18 390 reps
Simon Stigson 2022-09-21 390 reps
Viktor Svensson 2020-11-01 390 reps
Eric Lacabanne 2023-10-04 390 reps
Alexander Forss 2020-11-12 390 reps
Johannes Sparén 2020-05-23 390 reps
Henri Immonen 2018-12-26 380 reps
Tobias Lundmark 2024-03-24 377 reps
Phil Czarske 2023-09-25 377 reps
Johan Kruskopf 2020-01-26 370 reps 370 cal
patrik reimertz 2019-08-04 369 reps
Fredrik Nilsson 2022-02-05 367 reps
Andreas Edvardsson 2022-01-15 365 reps
Lennart Stoltz 2020-06-13 364 reps
Glenn Ahlgren 2021-06-26 363 reps
Jens Arvidsson 2025-04-14 363 reps
Petter Herzog 2019-01-02 361 reps
Emanuel Makhoul 2023-11-02 360 reps
Fredrik Eriksson 2019-09-25 360 reps
Viktor Jacobs 2025-01-21 360 reps
Andreas Skoglund 2020-12-26 360 reps
Carlos G 2024-02-15 360 reps
Jens Anshelm 2020-12-07 360 reps
Anders Ivarson 2021-01-21 355 reps
Johan Kütt 2021-02-16 351 reps
Thorsten Ueberschaer 2024-11-24 350 reps
Carl Conradsson 2024-02-03 338 reps
Michael Jensen 2024-10-05 336 reps
Tommy Borglin 2019-02-06 322 reps
Ignacio Zay 2020-05-23 317 reps
Marcus Evaldsson 2019-10-02 316 reps
Marcus Novén 2021-07-02 310 reps
Erik Thiger 2023-11-13 300 reps
Brigt Erland Nersveen 2023-03-15 300 reps
Magnus Gifting 2020-11-22 300 reps
Novica Smolovic 2021-03-12 300 reps
Bengt Granaas 2023-11-12 300 reps
Emil Egerhäll 2019-07-12 300 reps
Niklas DitFel 2024-01-08 290 reps
Wilhelm Nilsson 2022-01-13 280 reps
Christhian Duque 2020-06-21 276 reps
Håkan Danielsson 2019-11-19 258 reps
Johannes Lars Edberg 2020-01-18 252 reps
Wiktor Holmberg 2022-03-08 176 reps
Pierre Bohrén 2022-03-10 166 reps
Simon Broman 2023-02-09 120 reps
Emil Strand 2024-02-01 40 reps
Johan Muhren 2023-03-14 12 reps