Mikko's Triangle
Category: Endurance
Execution
EMOM for 39 minutes1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest
Median score: 448 reps
Percentiles
| 99% | 605 reps |
| 95% | 578 reps |
| 90% | 550 reps |
| 80% | 499 reps |
| 75% | 487 reps |
| 60% | 460 reps |
| 50% | 450 reps |
| 40% | 428 reps |
| 25% | 390 reps |
| 20% | 364 reps |
Top male efforts, show female
| Athlete | Date | Result | Est Max | |
|---|---|---|---|---|
| Viktor Munck-Larsson | 2018-12-27 | 620 reps | - | |
| Mats Saxelin | 2019-12-23 | 605 reps | - | |
| Johan Hylander | 2022-01-15 | 605 reps | - | |
| Calle Svadling | 2022-01-15 | 602 reps | - | |
| Lester Rikard Lanner | 2019-01-24 | 600 reps | - | |
| Jesper Hallberg | 2025-10-03 | 600 reps | - | |
| Alexandre Veloso | 2025-04-12 | 600 reps | - | |
| Viktor Långsved | 2018-12-27 | 600 reps | - | |
| Martin Björklund | 2020-01-18 | 599 reps | - | |
| Dennis Björnström | 2019-02-19 | 578 reps | - | |
| Fredrik Moberg | 2023-06-02 | 570 reps | - | |
| Anders Mäki | 2019-03-30 | 569 reps | - | |
| Johan Töyrä | 2020-01-18 | 569 reps | - | |
| John Aspgren | 2020-11-04 | 566 reps | - | Mikko Triangle : ...|
| Jonas Härnborg | 2024-03-05 | 563 reps | - | |
| Marcus Skoglund | 2020-08-20 | 563 reps | - | |
| Marcus Herou | 2018-12-26 | 562 reps | - | RPE max|
| Theodor Thåli | 2018-12-27 | 561 reps | - | |
| Matthias Lundqvist | 2019-12-25 | 551 reps | - | |
| Viktor Prim | 2019-11-20 | 550 reps | - | |
| Tim Holmgren | 2020-05-23 | 545 reps | - | |
| Tony Sundberg | 2026-02-22 | 544 reps | - | |
| Johan Flyning | 2021-08-04 | 542 reps | - | |
| Anders Nord | 2018-12-26 | 540 reps | - | Ok, något snabb p...|
| Stefan Stenman | 2021-01-28 | 540 reps | - | |
| Karl Bergström | 2025-06-10 | 540 reps | - | |
| Emil Vigren | 2019-01-30 | 540 reps | - | |
| Jon Ahlstedt | 2020-03-05 | 535 reps | - | |
| Marcus Lundqvist | 2020-08-20 | 531 reps | - | |
| John Anderberg | 2021-12-19 | 528 reps | - | |
| Johan Pierrou | 2023-07-13 | 526 reps | - | |
| Jens Hedfors | 2020-01-18 | 520 reps | - | |
| Jesper Forsberg | 2020-05-24 | 510 reps | - | |
| Erik Hjalmarsson | 2018-12-26 | 506 reps | - | |
| Marcus Björk | 2019-01-09 | 504 reps | - | First timer|
| Jonas Larsson | 2020-11-11 | 501 reps | - | |
| Antoni Yammin | 2020-05-23 | 500 reps | - | |
| Peter Forsberg | 2021-06-28 | 500 reps | - | |
| P-G Uddgård | 2019-03-25 | 499 reps | - | |
| Michael Andersson | 2018-12-26 | 499 reps | - | |
| Mikael Nissen | 2023-12-05 | 497 reps | - | |
| Mikael Johansson | 2020-09-23 | 493 reps | - | |
| Stephan Eskilander | 2025-09-06 | 493 reps | - | |
| Micke Sandström | 2019-12-30 | 491 reps | - | |
| Anders Åkerblom | 2022-04-30 | 490 reps | - | |
| Wiktor Holmberg | 2020-05-23 | 487 reps | - | |
| Pontus Aspfors | 2019-11-25 | 487 reps | - | |
| Johan Gnospelius | 2019-05-28 | 487 reps | - | |
| Roger Svensson | 2024-11-09 | 487 reps | - | |
| Joshua Piatt | 2025-05-23 | 486 reps | - | |
| Erik Brorson | 2025-02-12 | 481 reps | - | |
| Martin Rydenborg | 2018-12-27 | 480 reps | - | |
| Weine Nilsson | 2022-10-06 | 480 reps | - | |
| Aron "arre" Holmlund | 2020-08-20 | 480 reps | - | |
| Mikael Öhrvall | 2019-03-21 | 480 reps | - | |
| Andreas Hansson | 2021-01-23 | 479 reps | - | |
| Anton Cardenström | 2020-01-18 | 479 reps | - | |
| Fredrik Ericsson | 2023-12-26 | 479 reps | - | |
| Timo Bauer | 2021-01-10 | 475 reps | - | |
| Fredrik Straangert | 2023-12-30 | 470 reps | - | |
| Alan Rodriguez | 2025-03-11 | 470 reps | - | |
| Mattias Helleberg | 2021-11-05 | 469 reps | - | Echo Bike, Ski er...|
| Andreas Persson | 2020-07-12 | 469 reps | - | |
| Simon Nilsson | 2025-10-29 | 467 reps | - | |
| Christopher Klahr | 2021-01-18 | 467 reps | - | |
| Conny Tillman | 2024-10-21 | 466 reps | - | |
| Niklas Dahlström | 2021-04-15 | 465 reps | - | |
| Anton Enlund | 2025-03-19 | 465 reps | - | |
| Pontus Christiansson | 2025-03-10 | 465 reps | - | |
| Anders Hedin | 2020-05-07 | 463 reps | - | |
| Martin Nyberg | 2019-08-08 | 462 reps | - | |
| Andreas Park | 2018-12-26 | 462 reps | - | |
| Niklas Söderquist | 2020-11-23 | 462 reps | - | |
| Jeroen Wiebes | 2021-08-03 | 461 reps | - | |
| Tobias Hill | 2024-11-06 | 460 reps | - | |
| Alexander Pantchev | 2020-05-23 | 460 reps | - | |
| Martin Albrecht | 2023-09-13 | 460 reps | - | |
| Chriistoffer Edh | 2021-03-06 | 457 reps | - | |
| Viktor Ternstedt | 2018-12-28 | 455 reps | - | |
| Jacob Fredholm | 2019-09-06 | 455 reps | - | |
| Morten Norström | 2024-02-02 | 455 reps | - | |
| Philip Esbjörnsson | 2020-04-07 | 454 reps | - | |
| Ante Evertsson | 2023-12-08 | 452 reps | - | |
| Niklas Najafi | 2023-08-25 | 450 reps | - | |
| Peter Söderbaum | 2022-02-11 | 450 reps | - | |
| Andreas Meinert | 2023-09-23 | 450 reps | - | |
| Roland Boholm | 2020-02-20 | 450 reps | - | |
| Anders Behrmann-Lood | 2019-01-24 | 450 reps | - | |
| Joakim Sjölund | 2019-05-20 | 450 reps | - | |
| Jonas Heen | 2023-03-01 | 450 reps | - | |
| Mackan Johansson | 2019-03-15 | 450 reps | - | |
| Johan Karlsson | 2025-02-20 | 450 reps | - | |
| Emil Wikström | 2021-01-03 | 450 reps | - | |
| Fredrik Zetterberg | 2019-03-27 | 450 reps | - | |
| Maverick Ferretti | 2023-03-14 | 450 reps | - | |
| Alex D´Afflitto | 2019-10-18 | 450 reps | - | |
| Mikael Sedvall | 2020-01-26 | 448 reps | - | |
| Philip Skogsberg | 2025-05-16 | 448 reps | - | |
| Wilhelm Myrén | 2020-05-23 | 445 reps | - | |
| Ted Johansson | 2023-01-14 | 444 reps | - | 14 cal AB, 13 Ski...|
| Gustav Hellqvist | 2020-12-28 | 444 reps | - | |
| Anders Sagemo | 2023-10-27 | 444 reps | - | |
| Björn Åkesson | 2025-02-26 | 443 reps | - | |
| Fredrik Häggrot | 2025-06-09 | 442 reps | - | |
| Pontus Axelsson | 2020-06-21 | 441 reps | - | |
| Jakob Håkansson | 2019-11-24 | 440 reps | - | |
| Henrik Koivisto | 2019-03-29 | 439 reps | - | |
| Anders Johansson | 2021-06-24 | 437 reps | - | |
| Oscar Qvant | 2024-06-12 | 433 reps | - | |
| Martin Lindén | 2023-06-26 | 433 reps | - | |
| Charlie Palmblad | 2021-08-21 | 431 reps | - | |
| Axel Larsen | 2025-08-14 | 431 reps | - | |
| Andreas Bond | 2022-05-28 | 431 reps | - | |
| Erik Olérs | 2021-11-05 | 430 reps | - | |
| Jakob Richloow | 2020-06-21 | 429 reps | - | |
| Martin Agersten | 2020-11-16 | 428 reps | - | |
| Panaphon Sae Tang | 2025-01-02 | 428 reps | - | |
| Jens Olovsson | 2020-11-05 | 428 reps | - | |
| Kenth Gullbranson | 2022-01-15 | 427 reps | - | |
| Björn Franzén | 2019-03-26 | 425 reps | - | |
| Erik Dybeck | 2020-12-05 | 421 reps | - | |
| Simon Halvarsson | 2021-10-24 | 421 reps | - | |
| Mikael Lappalainen | 2020-02-10 | 420 reps | - | |
| Rikard Hedin | 2025-06-18 | 420 reps | - | |
| Karl Evans | 2021-01-02 | 420 reps | - | |
| Björn Lindén | 2020-01-19 | 420 reps | - | |
| Mattias Herzig | 2021-06-25 | 420 reps | - | |
| Staffan Norman | 2021-01-28 | 419 reps | - | |
| Andreas Backer-meurke | 2022-01-15 | 417 reps | - | |
| Adam Hill | 2023-08-02 | 416 reps | - | |
| Jaime Contreras Tittonen | 2021-10-20 | 412 reps | - | |
| Oscar Andersson | 2020-01-02 | 411 reps | - | |
| Roger Liljedahl | 2021-05-08 | 409 reps | - | |
| Martin Göransson | 2021-07-29 | 409 reps | - | |
| Erik Cederlund | 2020-05-23 | 405 reps | - | |
| Love Novotny | 2020-12-09 | 405 reps | - | |
| Marcus Enander Carlbring | 2023-04-05 | 404 reps | - | |
| Jonas Viklund | 2020-06-07 | 400 reps | - | |
| Paul Roberts | 2021-07-29 | 400 reps | - | |
| Andreas Raattamaa | 2019-03-22 | 398 reps | - | Aimed for 40cal/r...|
| Thorsten Ueberschaer | 2025-07-06 | 392 reps | - | |
| Simon Stigson | 2022-09-21 | 390 reps | - | |
| Viktor Svensson | 2020-11-01 | 390 reps | - | |
| Eric Lacabanne | 2023-10-04 | 390 reps | - | |
| Alexander Forss | 2020-11-12 | 390 reps | - | |
| Johannes Sparén | 2020-05-23 | 390 reps | - | |
| Henri Immonen | 2018-12-26 | 380 reps | - | |
| Tobias Lundmark | 2024-03-24 | 377 reps | - | |
| Phil Czarske | 2023-09-25 | 377 reps | - | |
| Johan Kruskopf | 2020-01-26 | 370 reps | - | 370 cal|
| Patrik Reimertz | 2019-08-04 | 369 reps | - | |
| Fredrik Nilsson | 2022-02-05 | 367 reps | - | |
| Andreas Edvardsson | 2022-01-15 | 365 reps | - | |
| Lennart Stoltz | 2020-06-13 | 364 reps | - | |
| Glenn Ahlgren | 2021-06-26 | 363 reps | - | |
| Jens Arvidsson | 2025-04-14 | 363 reps | - | |
| Petter Herzog | 2019-01-02 | 361 reps | - | |
| Daniel Wojahn | 2025-07-21 | 360 reps | - | |
| Emanuel Makhoul | 2023-11-02 | 360 reps | - | |
| Fredrik Eriksson | 2019-09-25 | 360 reps | - | |
| Viktor Jacobs | 2025-01-21 | 360 reps | - | |
| Andreas Skoglund | 2020-12-26 | 360 reps | - | |
| Carlos G | 2024-02-15 | 360 reps | - | |
| Jens Anshelm | 2020-12-07 | 360 reps | - | |
| Anders Ivarson | 2021-01-21 | 355 reps | - | |
| Johan Kütt | 2021-02-16 | 351 reps | - | |
| Ryan Cuff | 2025-07-17 | 349 reps | - | |
| Carl Conradsson | 2024-02-03 | 338 reps | - | |
| Michael Jensen | 2024-10-05 | 336 reps | - | |
| Tommy Borglin | 2019-02-06 | 322 reps | - | |
| Ignacio Zay | 2020-05-23 | 317 reps | - | |
| Marcus Evaldsson | 2019-10-02 | 316 reps | - | |
| Marcus Novén | 2021-07-02 | 310 reps | - | |
| Erik Thiger | 2023-11-13 | 300 reps | - | |
| Brigt Erland Nersveen | 2023-03-15 | 300 reps | - | |
| Magnus Gifting | 2020-11-22 | 300 reps | - | |
| Novica Smolovic | 2021-03-12 | 300 reps | - | |
| Bengt Granaas | 2023-11-12 | 300 reps | - | |
| Emil Egerhäll | 2019-07-12 | 300 reps | - | |
| Niklas DitFel | 2024-01-08 | 290 reps | - | |
| Karl Corneliusson | 2025-08-18 | 282 reps | - | |
| Wilhelm Nilsson | 2022-01-13 | 280 reps | - | |
| Christhian Duque | 2020-06-21 | 276 reps | - | |
| Henry Paulvong | 2026-02-07 | 270 reps | - | |
| Håkan Danielsson | 2019-11-19 | 258 reps | - | |
| Johannes Lars Edberg | 2020-01-18 | 252 reps | - | |
| Oskar Johansson | 2025-07-07 | 236 reps | - | |
| Wiktor Holmberg | 2022-03-08 | 176 reps | - | |
| Pierre Bohrén | 2022-03-10 | 166 reps | - | |
| Simon Broman | 2023-02-09 | 120 reps | - | |
| Emil Strand | 2024-02-01 | 40 reps | - | |
| Johan Muhren | 2023-03-14 | 12 reps | - |