Utförande
In a 10 minute window:
3 rounds:
15 Abmat sit up
15 DB deadlift
Directly into...
3 rounds:
12 GHD sit up
12 Alt. DB snatch
Then AMRAP in the remaining time:
8 Toes to bar
2 Sandbag clean
DBs @ 2 x 22.5/15kg (50/35lb)
Sandbag @ 68/45kg (150/100lb)