Weighted reverse plank

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Kategori: Strength

Variationer: All 5RM 6RM 8RM 9RM 10RM 12RM 15RM 40RM 50RM

Median score: 5 x 25kg (1x45kg)
Average score: 16

Percentiles

99% 40 x 26kg (1x93kg)
90% 50 x 20kg (1x84kg)
80% 15 x 17kg (1x57kg)
75% 10 x 15kg (1x57kg)
60% 10 x 20kg (1x53kg)
50% 6 x 25kg (1x49kg)
40% 10 x 10kg (1x43kg)
25% 8 x 10kg (1x42kg)
20% 10 x 10kg (1x42kg)

Top male efforts, show female

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Athlete Datum Result
Stephan Eskilander 2024-07-23 40 x 26kg (1x93kg)
ronald vredenbregt 2024-08-27 50 x 20kg (1x84kg)
Ihor Shturmov 2024-05-25 9 x 20kg (1x58kg)
Joel Bergander Lundblad 2024-08-14 15 x 17kg (1x57kg)
Oscar Rindebratt 2024-09-21 10 x 15kg (1x57kg)
Johan Hylander 2024-06-27 8 x 20kg (1x56kg)
Luca Wolters 2024-06-10 8 x 25kg (1x54kg)
Alexanderi Malmgren 2024-09-11 10 x 20kg (1x53kg)
Jan Lund Petersen 2024-07-12 6 x 25kg (1x49kg)
Peter Mattsson 2024-10-18 5 x 25kg (1x45kg)
Anders Ringblom 2024-08-28 10 x 10kg (1x43kg)
Aj Richards 2024-09-27 10 x 5kg (1x43kg)
Markus Enoksson 2024-10-14 10 x 10kg (1x42kg)
Tobias Jansryd 2024-06-26 8 x 10kg (1x42kg)
Carl-Johan Andersson 2024-09-05 10 x 10kg (1x42kg)
Melvin Bobäck 2024-06-29 8 x 15kg (1x38kg)
Ángel Font 2024-06-10 8 x 5kg (1x34kg)
Alex D’Afflitto 2024-08-10 8 x 10kg (1x34kg)