Sit-up and throw from chest

Register test result Register training Fitness level

Kategori: Strength

Variationer: All 6RM 8RM 10RM

Median score: 8 x 10kg (1x13kg)
Average score: 10

Percentiles

99%	6 x 16kg (1x20kg)
80%	8 x 12kg (1x15kg)
60%	6 x 11kg (1x13kg)
50%	8 x 10kg (1x13kg)
40%	10 x 9kg (1x12kg)
25%	8 x 9kg (1x12kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks

Athlete	Datum	Result
Michael Lipman	2024-07-28	6 x 16kg (1x20kg)
Aldo Giambra	2024-08-05	8 x 12kg (1x15kg)
Joshua Simpson	2024-08-16	6 x 11kg (1x13kg)
Marcus Backlund	2024-08-29	8 x 10kg (1x13kg)
Jordan Littlewood	2024-09-04	10 x 9kg (1x12kg)
Tom Bellwood	2024-08-17	8 x 9kg (1x12kg)
Dyl Goddard	2024-08-12	8 x 6kg (1x8kg)